Common Causes of Back Pain

• Muscle strain: Overexertion or poor posture can lead to muscle strain.

• Disc problems: The discs between your vertebrae can become herniated or bulging.

• Arthritis: Degenerative joint disease can affect the spine.

• Injury: Accidents or falls can cause back pain.

When to See a Physiotherapist

If your back pain:

• Is severe or doesn't improve with home care

• Is accompanied by numbness, weakness, or tingling

• Affects your ability to perform daily activities

A physiotherapist can assess your condition, diagnose the underlying cause, and develop a personalized treatment plan.

Physiotherapy for Back Pain

Physiotherapy focuses on:

• Pain relief: Reducing pain through manual therapy, massage, and heat/cold therapy.

• Improved mobility: Restoring movement and flexibility through exercises and stretches.

• Strengthening core muscles: Building core strength to support your back.

• Posture correction: Teaching proper posture to reduce strain on your back.

Education and advice: Providing guidance on managing back pain and preventing recurrence.