Shoulder pain

Understanding Shoulder Pain

Shoulder pain is a common complaint that can significantly impact your daily life. It can arise from various causes, including injuries, overuse, arthritis, and underlying conditions.

Common Causes of Shoulder Pain

• Rotator cuff injuries: Tears or inflammation of the muscles and tendons supporting the shoulder joint.

• Bursitis: Inflammation of the fluid-filled sacs in the shoulder.

• Frozen shoulder: Stiffness and pain limiting shoulder movement.

• Arthritis: Degenerative joint disease affecting the shoulder.

• Overuse injuries: Tendinitis, muscle strain

When to See a Physiotherapist

If your shoulder pain:

• Doesn't improve with rest

• Causes weakness or instability

• Limit your return to sport or exercise

• Limits your ability to perform daily activities

• Is accompanied by numbness or tingling

A physiotherapist can accurately diagnose the cause of your shoulder pain and develop a personalized treatment plan.

Physiotherapy for Shoulder Pain

Physiotherapy focuses on:

• Pain management: Reducing pain through manual therapy, massage, and modalities.

• Improving mobility: Restoring range of motion through gentle exercises and stretches.

• Strengthening muscles: Building strength in the shoulder and surrounding muscles.

• Posture correction: Addressing poor posture contributing to shoulder pain.

Education and advice: Providing guidance on self-management and preventing future problems.