Your Guide to Pelvic Floor Relaxation for Men Struggling with Prostatitis
Guide to pelvic floor relaxation and down training. rehabilitation for prostatitis. Rehabilitation for CPPS
Pelvic floor down training is an important part of CPPS recovery.
-helps relax the pelvic floor muscles
-brings more awareness to the pelvic floor
-helps you manage flare ups easily
Our program is designed to give you a step by step walkthrough of basics
Why start at the basics you ask?
What I see In practice is that men have tried so many things to improve their symptoms.
But once you have these nailed down the rest gets so much easier.
Once you have started on this program you will notice some yoga based stretches, I won’t bore you with the details. Just know that there is a mountain of evidence to yoga and pain reduction. Want more information let me know.
What makes this different?
I’m going to be honest, I've not checked out the other online programs. I want you to have a head start.
You program will include ( of those who fill out the form below)
Video instructions
Dairy and outcome measure to track your progress.
I will apologise is advice
I'm the model in this and I will be improving it as I go along.
Would love your feedback on this. If you're interested, fill out the form below.
*I'm on UK time, I may be slow to reply (I'll apologise in advance).
Top Tips
Focus on your breathing. Great movement at the diaphragm leading to great pelvic floor mobility.
Start gently, this is about quality not quantity! If you can only tolerate 30 seconds, that’s a great start! Start here and build it up slowly.
Let's get you started nice and gently.
For more information get in touch!
We will never sell your information
